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Celebration of 5th International Yoga Day

5th International Yoga Day

"Yoga is the journey of the self, to the self, through the self".

International Yoga Day was celebrated by the Kasturi Ram College of Higher Education, Narela, Delhi on 21st June 2019 in its premises. Warm up exercises were taken and all staff members performed sitting & standing Asans and importance of these were explained simultaneously. A session was organized to make an individual thinking positive, leading to an emotional boost and able to manage stress which helps one to reduce high blood pressure. They also explained that how Meditation is helpful for the better living and to improve the mental focus with an overall feeling of emotional upliftment. Further, Prof. (Dr.) O.P. Yadav (Director- KRCHE) motivated everyone to practice Yoga & Meditation in their daily routine to remain fit and improve concentration. He also suggested to organize these sessions for the students in the upcoming Academic Session 2019-20 as they could not be present today due to their vacations.