Bachelor of Arts in Journalism & Mass Communication (BJMC) is trending among students as it embarks their presence in the glamorous world. The Academic Programme of BJMC invites the candidates into the world of creativity where they can excel in the field of Advertising, Media Management, Event Management, TV, Radio, Print, Digital Media, Cyber Media and Graphics. Pursuers of BJMC tend to become great Journalists, Reporters, Video Editors, Producers, Directors, Script Writers, Anchors and Renowned Film Makers. BJMC gives a kick start to young minds to explore the areas of Arts, Research, Public Relations and helps them to become the mirror of the Society. BJMC course gives an opportunity to establish lobby among intellectuals and prepares them to interact with celebrities, politicians, business industrialists and influential leaders.
The BJMC course is crucial as it provides wings to students to appear on screen and motivates them to achieve new and exponential heights. This course is very helpful as it makes you shine in communicating with society as well as grooms you with the various skills like accessing a different variety of software such as DTP, FCP, Adobe Premiere Pro, Audacity, Neundo and also teaches you to meet the deadlines in the 24x7 world.
Generally we all face few questions related to stress, Is stress good or bad for us? Can there be a type of stress which make us feel excited? The answers are difficult to accept but psychologically good stress is a vital component of a healthy life. Good stress or eustress is the type of stress which can make us feel excited, so it is important for us to understand that type and quantity will decide that the stress is good or bad for us. Anxiety or stress related to exam is natural and good upto some extent as acute stress is generally associated with a protective response and biological purpose of stress is to sharpen our senses so that we can perform at our best. The anxiety or stress becomes the problem when it is chronic and usually rooted in circumstances that are beyond our control. Now when it is clear that acute stress is good for us so what should be done to stop it to become chronic? Simple ways to deal with stress and anxiety are:
The above ways are simple and can help us in reducing the level of anxiety caused due to exams. Along with these one should be selective about what you take on and saying no to things that will unnecessarily add to load.